the workout
Push
Pull
Precision
Attentive instructors with expert biomechanical knowledge
Hands-on adjustments for optimal alignment
Two instructors in the room as often as possible
Relaxing low-level music and clear, precise cueing
Classes are suitable for all levels, with modifications to accommodate different experience
Wondering which class format is right for you?
Check out our quick guide in order of least challenging to most intense!
A 1:8 instructor ratio means personalized guidance. There’s always something to learn, no matter your level.
This class is focused on alignment and movement precision. Optimize the benefits of all Coco classes with a deep focus on form and efficacy.
Level: beginner, intermediate, advanced.
Difficulty: moderate
How you feel after class: confident, clear, better.
Focus on what you might typically neglect. Amazing for recreational athletes!
Improve range of motion, flexibility and joint mobility to future-proof your body and enhance athletic performance.
Level: intermediate/advanced with modifications based on experience.
Difficulty: moderate
How you feel after class: aligned, balanced, better.
The reformer allows you to experience self-stretching beyond what you thought possible!
Unfold and stretch with deep movements and slow, intense stretching.
Level: intermediate/advanced with modifications based on experience.
Difficulty: moderate
How you feel after class: relaxed, aligned, better.
Expect to feel the burn with amped up time under tension!
Deep movements for small muscle groups and intense sequences with high reps that tone, sculpt and challenge you to the core.
Level: intermediate/advanced with modifications based on experience.
Difficulty: challenging
How you feel after class: maybe a little shaky and sore, but in a good way!
Our most challenging class – endurance and stamina to strengthen targeted muscle groups.
Eccentric movement: lengthening under load and moving slowly, in both directions.
Level: intermediate/advanced
Difficulty: very challenging
How you feel after class: powerful, a bit sweaty. Maybe a little shaky and sore, but in a good way!
Wondering which class format is right for you?
Check out our quick guide in order of least challenging to most intense!
A 1:8 instructor ratio means personalized guidance. There’s always something to learn, no matter your level.
This class is focused on alignment and movement precision. Optimize the benefits of all Coco classes with a deep focus on form and efficacy.
Level: beginner, intermediate, advanced.
Difficulty: moderate
How you feel after class: confident, clear, better.
Focus on what you might typically neglect. Amazing for recreational athletes!
Improve range of motion, flexibility and joint mobility to future-proof your body and enhance athletic performance.
Level: intermediate/advanced with modifications based on experience.
Difficulty: moderate
How you feel after class: aligned, balanced, better.
The reformer allows you to experience self-stretching beyond what you thought possible!
Unfold and stretch with deep movements and slow, intense stretching.
Level: intermediate/advanced with modifications based on experience.
Difficulty: moderate
How you feel after class: relaxed, aligned, better.
Expect to feel the burn with amped up time under tension!
Deep movements for small muscle groups and intense sequences with high reps that tone, sculpt and challenge you to the core.
Level: intermediate/advanced with modifications based on experience.
Difficulty: challenging
How you feel after class: maybe a little shaky and sore, but in a good way!
Our most challenging class – endurance and stamina to strengthen targeted muscle groups.
Eccentric movement: lengthening under load and moving slowly, in both directions.
Level: intermediate/advanced
Difficulty: very challenging
How you feel after class: powerful, a bit sweaty. Maybe a little shaky and sore, but in a good way!