the workout
Push
Pull
Precision
Our attentive, hands-on instructors offer alignment-focused adjustments and personalized guidance. Classes are open to all levels, with thoughtful modifications to support every level.
Our classes
Foundation
A $10, 30-minute class to help you get started. Learn reformer setup, build a strong foundation, and feel ready for the next step.
FOCUS
Alignment and precision. Learn reformer setup and foundational movements with a focus on form and control.
LEVEL
Beginner
Difficulty
Gentle
How you feel after class:
Confident, clear, and ready for your next class
Stretch & Mobility
A slow, breath-led class to improve mobility, flexibility, and ease of movement.
FOCUS
Improve range of motion, flexibility and joint mobility to future-proof your body and enhance athletic performance.
LEVEL
Beginner, intermediate, advanced, with modifications based on experience.
DIFFICULTY
Moderate
HOW YOU FEEL AFTER CLASS
Aligned, balanced, connected to your body.
Align (All Levels)
A form-focused class to build strength through alignment, control, and intentional movement.
Focus:
Full-body alignment, control, and functional strength through intentional movement, with layered progressions to meet you where you are.
Level:
Beginner, intermediate, advanced
Difficulty
Challenging
How you feel after class:
Aligned, connected, and strong
Align (Int/Adv)
Expect to feel the burn, build skill, and amped up time under tension!
Focus:
Strength, control, and skill development through fast-paced, layered progressions that challenge coordination, endurance, and precision.
Level:
Intermediate/advanced with modifications based on experience
Difficulty
Very Challenging
How you feel after class:
Maybe a little shaky and sore, but in a good way!