the workout
Push
Pull
Precision
Our attentive, hands-on instructors offer alignment-focused adjustments and personalized guidance, with two instructors in the room whenever possible. Classes are open to all levels, with thoughtful modifications to support every level.
Our classes
Foundation
A 1:8 instructor ratio means personalized guidance. There’s always something to learn, no matter your level.
FOCUS
Alignment and movement precision. Optimize the benefits of all Coco classes with a deep focus on form and efficacy.
LEVEL
Beginner, intermediate, advanced
Difficulty
Moderate
How you feel after class:
Confident, clear, better.
Mobility
Focus on what you might typically neglect. Amazing for recreational athletes!
FOCUS
Improve range of motion, flexibility and joint mobility to future-proof your body and enhance athletic performance.
LEVEL
Beginner, intermediate, advanced, with modifications based on experience.
DIFFICULTY
Moderate
HOW YOU FEEL AFTER CLASS
Aligned, balanced, better.
Stretch
The reformer allows you to experience self-stretching beyond what you thought possible!
Focus:
alignment and movement precision. Optimize the benefits of all Coco classes with a deep focus on form and efficacy.
Level:
Beginner, intermediate, advanced
Difficulty
Moderate
How you feel after class:
Confident, clear, better.
Tone
Expect to feel the burn and amped up time under tension!
Focus:
Deep movements for small muscle groups and intense sequences with high reps that tone, sculpt and challenge you to the core.
Level:
Intermediate/advanced with modifications based on experience
Difficulty
Challenging
How you feel after class:
Maybe a little shaky and sore, but in a good way!
Advanced Tone
Expect to feel the burn and amped up time under tension!
Focus:
Deep movements for small muscle groups and intense sequences with high reps that tone, sculpt and challenge you to the core.
Level:
Intermediate/advanced with modifications based on experience
Difficulty
Challenging
How you feel after class:
Powerful and a bit sweaty!